I have had the privilege of being coached by Emily for nearly six months, and I must say it has been a truly brilliant experience. Emily's dedication and expertise have played a pivotal role in my fitness journey, leading to remarkable progress and achievements.

After only 4 months of training with Emily, I feel much more confident pushing my limits. She helped me understand my body and shared variety of tools to recover, something I’ve learned is equally as important as the training itself. She identified the areas where I could improve on and together we created stretch, yet achievable, mini-goals that kept me on track even on the days when I didn’t feel like trying.

Big part of my programme was aimed at strength and conditioning, something I’ve never prioritised before. Emily designed a comprehensive plan focusing on the areas that would have most impact into my overall fitness. The training sessions, combined with the meal plan, unlocked a different side of my performance, and I’ve noticed the effects not only when rowing or running, but in the quality of my sleep and my energy levels during the day.

I’m a competitive masters sculler. While I benefit from great on the water coaching, my progress had plateaued. A significant change at work had made it difficult to keep up with my strength and nutrition plan and I had fallen really behind. Emily Craig worked with me to understand my priorities (get faster, avoid injury, fuel smarter) and my limitations (time). Emily created a program of short, efficient, targeted workouts which were easy to fit into my schedule. Since working with Emily I have been able to get back into a sustainable routine and have seen significant improvements in strength and speed while remaining injury free. Emily’s workouts translate well to boat movement and have increased my mindfulness of body mechanics on the water. Absolutely recommend working with Emily Craig!

Emily is a fantastic coach. She has tailored excellent exercise programmes and meal plans to help me achieve specific functional fitness goals over the past six months. In particular, following her meal plans resulted in me feeling full of energy in the middle of the day and better equipped to meet the challenges of my job, which requires me to be on my feet speaking for long periods. Emily is also highly responsive, listens to her clients’ needs and regularly updates programmes to keep things fresh and challenging - I would heartily recommend engaging her!

I have been working with Emily for over nine months. Emily’s expertise has significantly refined my rowing and weightlifting techniques, breaking down complex movements into manageable focus areas that prevent any feeling of overwhelm. She also happily provides additional exercises to help me correct my form. Besides that, her custom program focuses on helping me achieve my goals and involves sessions that I haven’t encountered when working with other coaches, like specific sessions for robustness and injury prevention. Overall, throughout the last 9 months I hit new PBs every month and constantly improved (both when it comes to the technique as well as the numbers). She is also always happy to adjust the program based on my changing schedule and refocus it on the aspects of my training that I need more work on. Finally, Emily has helped me greatly with things outside of training like nutrition and my schedule to ensure that I can work and train effectively. I am really happy with her work so far and couldn’t recommend her more.